This is how to boost collagen in your skin
You've probably heard of collagen by now. After all, it's hailed as a miracle ingredient for skin, hair, nails, and even muscles and joints. Learning out how to boost collagen can impact your health and your body.
What is collagen?
Collagen is one of the most abundant proteins in the body. It makes up 80% of your skin, as well as tendons, cartilage and even the digestive system. Though collagen has many different benefits, most focus on how it helps the skin.
Our bodies naturally produce collagen, but production starts to decline by age 25. This leads to wrinkles, sagging skin, and less skin elasticity.
When our body contains high levels of collagen our skin remains firm, soft and healthy. It helps the cells in the skin to repair themselves.
Why should you boost collagen?
Increasing the levels of collagen in your skin can help your skin feel healthier and look younger. It can help keep skin firm and plump, as well as decrease the signs of ageing. Knowing how to boost collagen can help keep your skin fresh and firm.
There are many different ways to boost collagen, ranging from diet and supplements to changing your habits.
5 ways to boost collagen
Eat collagen-boosting foods
If you're wondering how to boost collagen, the easiest way is to start with your diet. There are many foods that contribute to skin health.
Foods that are rich in vitamin c are offer a host of health benefits. Vitamin C synthesises collagen production and helps the body create more collagen. Together, they're the dream team. So opt for citrus fruits like lemons, oranges, and grapefruits. Tomatoes, spinach, and red peppers also contain a good amount of this essential vitamin.
Also add amino acids to your diet. Proline, lysine, and glycine are essential for boosting collagen. Proline is found in egg whites, lysine in fish, and glycine in tough cuts of meat.
To make sure you're getting all the essential vitamins and amino acids you need to boost collagen, eat a balanced diet. You want to include lots of fruits and vegetables as well as lean proteins, fatty acids, and fibre.
Massage your face
Although it may sound strange, facial massages can be a good way to boost the collagen in your skin.
Massaging the skin can stimulate collagen production and also comes with other added bonuses. They can improve your complexion as they increase blood flow in the face. Some people also believe that facial massage can improve muscle memory in the facial muscles, helping to keep the muscles firm and the skin tight.
Although some salons do offer facial massages, you can do it yourself. Apply lotion or a facial oil and massage your face with your fingers in an upward circular motion.
Stop smoking and eating sugary snacks
If you want to improve your health, you are often advised to quit smoking and avoid sugary foods. It's the same with skin health. One of the best ways to boost collagen is to cut back on sugar and smoking.
Smoking can age the skin, creating age spots, leathery skin, and wrinkles. It also kills off collagen proteins, resulting in a restricted blood flow to the face. This results in dry and wrinkly skin, usually around the lips and eyes.
Too much sugar has the same affect. Excess sugar can causes pimples and break outs. If you're partial to a sugary snack (or four) try to cut down for the health of both your skin and body.
The more hydrated your skin is, the more likely it will be for collagen to thrive.
The most obvious way to stay hydrated is to drink lots of water. The recommended amount is around 8 glasses a day. You can also keep your skin hydrated by using creams and moisturisers, as well as eating food with a high water profile, like cucumbers.
One of the best ways to boost collagen is through supplements. Unlike other methods, collagen supplements can help boost collagen production from the inside out.
You want to look for a supplement that contains hydrolysed liquid collagen. This form of collagen is absorbed faster into the bloodstream, which leads to faster results. This is more effective, and it's proven to help with signs of ageing.
Absolute Collagen's drinkable sachets contain 8000mg of hydrolysed marine collagen and 7.7 grams of protein. We also have a bi-weekly subscription, which means you'll never run out!
For more about how to boost collagen, check out the rest of our blogs.